FOOD MAKERS LOW IQ !

Food that contains lots of fat and sugar like processed foods, it is known, can make the Intelligence Quotient (IQ) of children to be low.

Note also, eating habits in children aged 3 years to form their thought patterns as adults. Moreover, according to research scientist Bristol to thousands of children in England, proved that the consumption of processed foods, especially in children aged three years directly impact on lower IQ at 8 years old child.

Conversely, foods that are packed with vitamins and good nutrition can children's mental qualities along with the addition of age. "This suggests that the effects of eating habits in early childhood can have an impact in the future," said one researcher, as quoted by the Press Association, Tuesday (8 / 2).

Meanwhile, also held the Avon Longitudinal Study of parents and children (ALSPAC) which tracks the track record of long-term health of about 14 thousand children. In the study, parents filled out questionnaires by detailing the type and frequency of food and beverages consumed by their children at the age of 3, 4, 7, and 8 years. Found, each one point increase in diet score, a record intake of fat, results in a decrease of 1.67 IQ.

The brain is growing rapidly in the first three years of life. "It is possible that good nutrition during this period could encourage optimal brain growth," he added.

To work around here are some examples of processed foods that need to be reduced:

1. Canned foods that contain lots of sodium.
2. White bread and similar products are less healthy than wheat.
3. Packaged snacks like chips.
4. Frozen foods.
5. Sweet cereals in packaging.
6. Processed meat.