SECRET LIVES 200 YEARS more

Why does a can live 100 years more? And why one can die young? The answer is simple, because you do not know how to work your physical body. There are many examples of a live hundreds of years old and healthy. And you can too!

Here are simple tips to live a long life:
1. Use the power of the mind, think of your body healthy at all times. Not only do you feel pikirana but also healthy. Experience every second. If you think healthy then your body and spirit healthy.
2. Force yourself to exercise regularly. At least 3 times a week. Running in place for 15 minutes is also ok. The important thing is your heart beating hard.
3. Drink plenty of water. At least 8 glasses each day.
4. Expand eat fiber, like fruits, vegetables and foods high berseat, avoid meat and fat!
5. Use reflection sandals or walking barefoot often rough ground every day.
6. Avoid sweet drinks or sugar, because it is bad for your health
7. Patterned like the humor and relaxed life, make this world fun
If you can do seven healthy habits, see what happens during the first month. Your body is much more healthy and youthful. Enjoy a healthy life!
Want to see the world record for oldest man?

This person:
This is a story ever published by Time magazine. A resident in the province of Szechwan Chinese precisely named Li Ching-yun is the longest living human being ever recorded in history.

According to news broadcast by Time magazine, Li Ching-yun died at the age of 256 years. When asked what the secret of longevity, then Li Ching-yun has a few recipes, namely:

- Prioritize Consuming plants (vegetables)
- Drinking Enough Sake
- Let your heart keep calm
- Sit like a tortoise
- Walk Like Punai Preparedness, and
- Sleep like a dog

Li Ching-yun during the lifetime has 23 wives, with the number of children 60 people. Ching-yun died after having offspring at generation 12. Wow, was married also includes longevity recipe huh?